In episode 80 of the D&D Morning Show, Drew and Dorothy break down the differences between simple and complex carbohydrates. They discuss how each type affects your energy levels, metabolism, and overall health. Learn which carbs to include in your diet and which ones to avoid for better digestion, sustained energy, and optimal wellness.

Tune in on Spotify, Apple Podcasts, or YouTube to get the facts on carbs and how to make the best choices for your health!