<p>In this episode I had the opportunity to sit down with St. Louis Cardinals Major League hitting coach Jeff Albert. We talk about the mental aspects of hitting, making adjustments, and his time working with some of the best hitters in the game today. </p>

In this episode I had the opportunity to sit down with St. Louis Cardinals Major League hitting coach Jeff Albert. We talk about the mental aspects of hitting, making adjustments, and his time working with some of the best hitters in the game today.

<p>In this episode I had the opportunity to sit down with St. Louis Cardinals Major League hitting coach Jeff Albert. We talk about the mental aspects of hitting, making adjustments, and his time working with some of the best hitters in the game today.&nbsp;</p>

Cardinals Major League Hitting Coach Jeff Albert Drops Some Serious Knowledge

My name is Xavier Scruggs. I've played professional baseball across the globe. I've played on teams all over the United States, in Korea, in Columbia, and Mexico. Through it all I've seen the same intangible skills distinguish top performers. Discipline, confidence, and gratitude are relevant no matter what side of the world you're on. I believe they're the key ingredients to wellness and success. I want to put that theory to the test with this show by talking to people in different fields operating at a high level and see if they agree. Who is it that separates themselves from their peers? Who establishes good habits no matter their environment? Who wants to hop On Deck With X?

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Cardinals Major League Hitting Coach Jeff Albert Drops Some Serious Knowledge

Cardinals Major League Hitting Coach Jeff Albert Drops Some Serious Knowledge