Cardio Confessions

By Cardio Confessions

Hello and welcome to Cardio Confessions! This podcast follows Kayla DeOca and Taylor Egerton’s journey to the stage. We are both competing in the Summer Shredding Transformation Division on October 30... more

· Health & Fitness

5

55 ratings

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FAQs about Cardio Confessions:

How many episodes does Cardio Confessions have?

The podcast currently has 13 episodes available.

Cardio Confessions episodes:

October 04, 2021 Ep 12, Finding your support system, 4 weeks out
Welcome back podcast pals! We are coming at you 4weeks out and talking about building your support system through your fitness journey. Your fitness journey is a marathon, not a sprint. You need to find people who will cheer you on for the long haul. Listen to this episode for some tips. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
...more
33min
September 27, 2021 Ep 11: Let’s Catch up!; 4 weeks out!
Welcome back, podcast pals! We are coming at you 4 weeks out and we are catching up this week. It’s been a 2-week break for our podcast so we took the time during this episode to catch up on training, nutrition, and life. We will be back next week with our regularly scheduled episodes! As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
...more
33min
September 14, 2021 Cardio Confession- Ep 10, relationship with self/ 8 weeks out!
Welcome back podcast pals! We are coming at you 8 weeks out and talking about positive relationships with ourselves. Self love and appreciation are vital to a healthy lifestyle. During our episode we reflect on how far we’ve come in the cycle of self love and positive self talk. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
...more
35min
September 08, 2021 UPDATED EP 9
Sorry for the cut off in the last episode. Here is the full length one!!
...more
36min
September 06, 2021 Ep 9: Food relationship; 9 weeks out
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
Eat me guilt free code: KBD
...more
21min
August 30, 2021 Ep. 8: Listener Q&A, 10 weeks out
You asked and we answered! Thank you to everyone who submitted question. Tune in to hear our real and raw answers about everything. We’re also halfway through this prep ~scary~
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.fitness
Try Eat Me Guilt Free Brownies
Code: KBD
...more
44min
August 23, 2021 Ep 7: How to be a successful client; 11 weeks out!
Welcome back podcast pals! We are coming at you 11 weeks out and talking about how to be a successful client. We keep it real this week as always, and have some updates to our prep. we are discussing why we decided to compete.. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
Coaches: @jesswhit_fit and @shelbyg.fitness
Try Eat Me Guilt Free Brownies
Code: KBD
...more
32min
August 16, 2021 Ep 6: The Balancing Act; 12 weeks out!
Welcome back podcast pals! We are coming at you 12 weeks out and talking about the ~balancing act~ We will be breaking down how we balance our busy schedules and prep, and giving tips on how to prioritize yourself and your journey. We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
...more
36min
August 09, 2021 Ep 5: Why are we doing this?! 13 weeks out!
Welcome back podcast pals! We are coming at you 13 weeks out and we are discussing why we decided to compete. Tune in to hear why the heck we decided to step on stage! We also give updates on how we are thriving in prep thus far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
...more
30min
August 02, 2021 Ep. 4: Overcoming gym insecurities! 14 weeks out
Welcome back podcast pals! We are coming at you 14 weeks out and discussing all things gym insecurities. Tune in to hear what we dealt with starting out, how we overcame those insecurities, and our tips for you. We also give updates on how we are thriving in prep those far. As always if you have topic suggestions, please leave them in the reviews. Don’t forget to like, share, and subscribe! Thanks for listening!! XO Kayla and Taylor
Follow the podcast: @cardioconfessions_
Follow Kayla: @_kbd.fitness
Follow Taylor: @Eggy_Fit
Join our team: @projectprogress
coaches: @jesswhit_fit and @shelbyg.ftiness
...more
34min

FAQs about Cardio Confessions:

How many episodes does Cardio Confessions have?

The podcast currently has 13 episodes available.