Episode 04 - Cardio

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

Science

Sports

Nutrition

Health & Fitness

Our last podcast was February 2020, and so we decided to get together and host a live recording in July 2022. No doubt due to short notice and the timezones, we didn't have a huge turnout (or tunein), but thanks to the handful of people who did, and especially Jared who joined us on the call to ask his question. If you like this format, let us know and we can try and schedule another (within 2 years). Support the show

Episode 13 - Q&A

Episode 12 - Q&A - 02

Episode 11 - Fat Loss

Episode 10.1 - Additional Comments

Episode 10 - Climbing Nutrition Priorities

ClimbSci - Better Climbing Through Science

Episode 04 - Cardio

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