Should you get a home genetic test? 30 min 5k every day or 1 hour 10k with rest days? Should I train with more resistance and less speed, or more speed and less resistance? Do you infinitely increase reps/weight when lifting? 

Welcome back to another quarantine GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Should you get a home genetic test? 30 min 5k every day or 1 hour 10k with rest days? Should I train with more resistance and less speed, or more speed and less resistance? Do you infinitely increase reps/weight when lifting? Welcome back to another quarantine GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Should you get a home genetic test? 30 min 5k every day or 1 hour 10k with rest days? Should I train with more resistance and less speed, or more speed and less resistance? Do you infinitely increase reps/weight when lifting? 

Welcome back to another quarantine GymStreak Q&amp;A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Cardio Exercise, Mental Health And Genetic Testing // GymStreak Q&A

Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals.

We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance & the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

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Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals. We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance & the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals.

We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance &amp; the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

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Cardio Exercise, Mental Health And Genetic Testing // GymStreak Q&A

Cardio Exercise, Mental Health And Genetic Testing // GymStreak Q&A