Cardio for fat loss… should you be doing more of it, or is it actually the reason you feel stuck?

In this Fast Fit Facts episode, we're breaking down one of the most common (and most misunderstood) topics in fitness: how cardio actually fits into fat loss.

Because if you're working out consistently, doing all the cardio, eating "pretty clean"… and still not seeing your body change the way you want — this might be exactly where things are going wrong.

We're getting into:

• What cardio really does (and what it doesn't)

• Why cardio stops working over time

• The biggest mistake women make when trying to lose fat

• How your body adapts to cardio (and why that matters)

• When to add cardio into a fat loss phase (and when NOT to)

• LISS vs HIIT — which is better and why

• How to use cardio strategically without burning yourself out

If you've ever felt like you're doing everything but your results don't match your effort… this episode will connect the dots.

And if you're ready to stop guessing and actually learn how to set up a fat loss phase that works — stay tuned. I've got something coming for you 👀

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