Does cardio actually helps in losing weight? Should we do it regularly? Discussion about the mistake which one do during the weight loss journey and what are the things learnt during a proper weight loss journey?

Cardio for weight loss ??

Getfittrwithsharma is a fitness and nutrition podcast by Nitish Sharma. 
Getfittrwithsharma is an exploration of the process and power of a successful weight loss journey with sustainable nutrition with proper training. 
Nitish is a certified Nutritionist and fitness consultant who mostly believes in evidence-based research when it comes to nutrition.

Health & Fitness

Fitness

Getfittrwithsharma is a fitness and nutrition podcast by Nitish Sharma. Getfittrwithsharma is an exploration of the process and power of a successful weight loss journey with sustainable nutrition with proper training. Nitish is a certified Nutritionist and fitness consultant who mostly believes in evidence-based research when it comes to nutrition.

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Cardio for weight loss ??

Cardio for weight loss ??