<p>In this episode, we discuss why cardio gets overprescribed for fat loss. We explain when it helps and when it hurts results.</p>

In this episode, we discuss why cardio gets overprescribed for fat loss. We explain when it helps and when it hurts results.

Cardio Isn’t Always the Solution

Physical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.

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Cardio Isn’t Always the Solution

Cardio Isn’t Always the Solution