<p>In this episode, we break down how excessive cardio can harm recovery and motivation. We explain how to train smarter for consistent results.</p>

In this episode, we break down how excessive cardio can harm recovery and motivation. We explain how to train smarter for consistent results.

Cardio Overload Is a Mistake

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

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Cardio Overload Is a Mistake

Cardio Overload Is a Mistake