<p>In this episode, we explain how too much cardio can limit strength and body composition changes. We discuss more effective training priorities.</p>

In this episode, we explain how too much cardio can limit strength and body composition changes. We discuss more effective training priorities.

Cardio Overuse Is Holding You Back

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

Share Cardio Overuse Is Holding You Back

Sign up to save your podcasts

Cardio Overuse Is Holding You Back

Cardio Overuse Is Holding You Back