In this episode, Andi dives into Zone 2 Cardio, High Intensity Cardio and Neat, to help you determine if you are performing it the correct way for your health and fitness goals.

Cardio Training in Perimenopause - Are You Doing It Right?

This podcast is dedicated to empowering women to live their best lives no matter what stage they’re in. Your host and Fitness Professional, Andi Wagner, will talk about all topics health and fitness that impact women over 35. While our bodies might not work the way they did back in our 20's and 30's, we can still uncover the magic within, regain our swagger, and show the world that SHE'S STILL GOT IT!

Share Cardio Training in Perimenopause - Are You Doing It Right?

Sign up to save your podcasts

Cardio Training in Perimenopause - Are You Doing It Right?

Cardio Training in Perimenopause - Are You Doing It Right?