Hello to The League of Wildness,

Thanks for tuning into this quicky episode. I've been on a hot streak with doing a morning walk/run/ruck and wanted to talk about cardio vs movement. I've also been getting back into the cold shower routine. Nothing crazy, just 1-minute or so first thing when I wake up - it's invigorating.

I also just had my first pseudo-cancel by Facebook. We created an ad featuring Alex from episode #103. It's a rad video that shares his story and transformation. But apparently, Facebook thinks that the story of a dude working his ass off for over a year and changing his life is not appropriate advertising material...

You can see this video here.

Thanks for listening!

If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

See you out there,

-Wildman Dan

www.monkii.co