This episode I give my opinion and some benefits of both cardio and resistance training. With the busy lives we live you want bang for your buck. For that reason I believe resistance gives you that. 

Please share and subscribe.

Instagram - @jlifefit @kettlebox @trakboxing
Facebook - Jasonharris1972
YouTube - jlifefit 
Twitter - jlifefit

This episode I give my opinion and some benefits of both cardio and resistance training. With the busy lives we live you want bang for your buck. For that reason I believe resistance gives you that. Please share and subscribe. Instagram - @jlifefit @kettlebox @trakboxing Facebook - Jasonharris1972 YouTube - jlifefit Twitter - jlifefit

Cardio Vs resistance training for weight loss.

My focus on this podcast is to help you with your dog. I want to cover topics that you want to learn about and answer questions that you need help with. I will tell you about my daily experiences while I’m training dogs and owners. These experiences are going to help you.

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Cardio Vs resistance training for weight loss.

Cardio Vs resistance training for weight loss.