This episode goes against everything we've been taught about LONG-TERM FAT LOSS! In this episode, Coryn (daughter, 26) and Crysanne (mother, 51) discuss your body's adaptation process when you choose cardio as your primary workout vs. strength training, how they affect your metabolism, and how you can begin strength training today! 

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To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land