Welcome to Part 3 of our series with Shirley Amata!

Now that you are started on your health journey...let's talk exercise!

What is the best form of exercise? Today we wade into the long debate of Cardio vs Strength Training. Which is better? What benefits do they offer?

Shirley Amata is back to share her NOW philosophy to help you incorporate exercise into your healthy living journey and gain all the benefits from them to create a positive impact on your life!

Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.

Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.

Enjoy Part 3 of our 4 part series with Shirley!

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Email Shirley at Shirley@NaturalOptionWellness

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