<a target="_blank" href="https://www.buzzsprout.com/2604175/fan_mail/new">Send us Fan Mail</a>Greg should I be doing cardio or weights to lose weight?In this episode Greg helps you discover: - The secret phrase to get the best results- What should a perfect weight loss program exercise program include- Why cardio doesn't burn as much fat as you think Subscribe or review if you're listening on apple

Send us Fan Mail Greg should I be doing cardio or weights to lose weight? In this episode Greg helps you discover: - The secret phrase to get the best results - What should a perfect weight loss program exercise program include - Why cardio doesn't burn as much fat as you think Subscribe or review if you're listening on apple

<a href="https://www.buzzsprout.com/2604175/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Greg should I be doing cardio or weights to lose weight?In this episode Greg helps you discover: - The secret phrase to get the best results- What should a perfect weight loss program exercise program include- Why cardio doesn't burn as much fat as you think&nbsp;Subscribe or review if you're listening on apple&nbsp;

Cardio vs Weights for losing weight!

The Identity ArchitectYour biology can't outrun your identity.You're a corporate leader earning six figures. You execute complex strategies but can't follow a meal plan. That's not a discipline problem - it's an identity problem.I'm Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do.This podcast names the identity conflicts you're living and reveals what needs to shift - not tactics, not willpower, not another diet.Book a call https://www.gregfearon.co.uk/

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The Identity ArchitectYour biology can't outrun your identity.You're a corporate leader earning six figures. You execute complex strategies but can't follow a meal plan. That's not a discipline problem - it's an identity problem.I'm Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do.This podcast names the identity conflicts you're living and reveals what needs to shift - not tactics, not willpower, not another diet.Book a call https://www.gregfearon.co.uk/

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Cardio vs Weights for losing weight!

Cardio vs Weights for losing weight!