Are you smashing the cardio… or lifting weights… and still not seeing results?

In this episode, I break down what actually drives fat loss and explain the real pros and cons of cardio vs. weight training. If your goal is to lose fat, feel better, and train smarter — this will give you the clarity you need.

You’ll learn:

• Which training method supports fat loss best

• How I structure client routines around both

• Why you don’t need to train 6 days a week to make progress

📲 Need help with your routine? Head to [www.jddfitness.com]
🎧 Listen to this as a podcast: Coached by JDD on Spotify & Apple
📩 DM me if you want a custom plan that actually fits your life