In this episode Tiana and Brandon talk about "Which is better for weight loss?" They list out 5 reasons why pumping iron is a great way to lose weight.

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Most people believe that doing lots and lots of cardio is the way to lose weight. This idea has become ingrained in the minds of many, especially women, who have spent hours at a time on the treadmill or elliptical as a result.

While cardio is important in many ways, it isn't the only way to lose weight-- or even the best. Weightlifting can be just as important and necessary for losing weight and, more importantly, increasing overall health.

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