Join Lou in this exciting episode of the Exercise Engineer as she delves into the captivating debate of cardio versus weights. Discover the multitude of benefits that cardio brings, from fortifying the heart and reducing blood pressure to enhancing blood circulation and elevating mood. Unravel the secrets behind cardio's role in bolstering the immune system and elevating VO2 max, optimizing oxygen consumption for peak performance.

But that's not all! Lou opens up about her personal preference for kettlebells, revealing why she incorporates them into her daily routine. Gain insights into how exercise can positively impact sleep quality and the vital role of ample rest in facilitating optimal recovery.

 

KEY TAKEAWAYS

• The speaker emphasizes the importance of lifting weights, tracking calories and protein intake, and enjoying the process for becoming leaner and maintaining a healthy lifestyle.
• Kettlebell training offers benefits such as increased metabolism, contrast training, and power endurance, making it a valuable addition to workouts.
• Sharing workout photos and getting a kettlebell are encouraged, as they can help individuals feel strong and strive to be the healthiest version of themselves.
• Body recomposition, combining muscle building and fat loss, is beneficial for increasing metabolism and achieving a leaner appearance.
• Weightlifting is crucial for bone health, metabolism, and overall well-being, especially for women after menopause, and should be incorporated into exercise routines.

BEST MOMENTS

• "It improves our anaerobic and aerobic performance…it is just get out the way."
• "Get yourself a kettlebell and start doing some home workouts because honestly it's changed my life and it's going to change yours too."
• "So I do it because I love feeling strong. I've never felt so confident."
• "So really, really important that we are lifting weights, especially, especially as we get older. After menopause, women, gals out there, I hate to say it, but super even more important for us that we are lifting weights because the minute we hit menopause, our, is it bone density drops by a whopping 30%."
• "So I suppose to try and summarise, or some final words from me, remember the number on the scale isn't everything… It's not fat that you've put on in weight, it's just other things that happen in your body, just remember that."

ABOUT THE HOST

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

CONTACT US

https://linktr.ee/theexerciseengineer

[email protected]