Cardiorespiratory or Aerobic Exercise is where it all begins for becoming healthier through simple daily physical activiity to get in that right Heart Rate Zone for weight loss, This episode will educate you about Aerobic Heart Rate Zones for weight loss vs being in high Intensty Zones such as Anareobic that does not utiilize oxygen for the breaking down of body fat, but utiilzes more glycogen.

Listen how you can utilize Aerobic Activity that will use oxygen effiectively for the breaking down of body fat through your propre Heart Rate Zones and the Amazing Cardio Modaliteis that we have right here at our finger tips!