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Welcome to Episode 5 of Women Who Are Autistic, hosted by Annelise, a life, career, and financial coach. This episode delves into identifying your current nervous system state and understanding the impact it has on your body and mind. Annelise explains the differences between the sympathetic and parasympathetic nervous systems, and the importance of recognizing physiological signals over cognitive narratives. The episode includes a guided body scan exercise to help listeners tune into their body’s messages. Subscribe for more insights on neurodiversity, and stay tuned for the next episode focused on burnout and recovery.

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