To the driven mommas who follow me, this episode is legit for YOU.

This week we have the incredible Lindsay Burns joining us. Lindsay is a behaviour change specialist who works with women balancing their career and motherhood. She has a Master's degree in behaviour change psychology, a Bachelor of Education, and her research on well-being and motivation has been published internationally. 

Lindsay is passionate about helping women stop martyring themselves, and focus their time and energy on the things that truly impact their well-being, ability to parent, and career.  She creates sustainable change through systems and habits that allow your life to feel how you always wanted it to feel. Stop doing more, and do less better.

Lindsay and I had an INCREDIBLE time talking about: 

- the pressure for women to always be doing 'more', and how that actually interferes with success

- the importance about being intentional about how you want life to feel, not just look

- the importance of sustainable change, and the role education plays in that. 

- having your career and motherhood live in harmony

Want to learn more? Lindsay’s Instagram is PACKED with value that will serve you so well. Follow her here: www.instagram.com/lifechanginglinds

P.S. She has a new program coming out in January! Keep an eye out for it! ;)