Matt McCarthy is the founder and president of Questful, a personal coaching and business consulting organization focused on the continued quest toward mission and purpose.

His business consulting is underpinned by 25+ years in business transformation-related roles at organizations of all sizes, across nearly a dozen different industries, as well as by an MBA from Penn State.

In parallel, he has spent well over 10 years studying achievement, wellbeing, and health from the perspectives of psychology, nutrition, neurology, physiology, and mindfulness, making connections between these diverse fields to help others on their quest.

His latest project is the culmination of 5 years studying the reasons we get stuck achieving our goals, and how to break through those areas.

Social media links

LinkedIn: https://www.linkedin.com/in/mkmccarthy/

Facebook: https://www.facebook.com/matt.mccarthy.752

Instagram: @questfullife

Link to website

questful.life

00:00 Energizing introvert interested in things and transactions.

05:04 Traumatic events led to coaching for overcoming obstacles.

08:49 Maintaining emotional well-being through self-care and balance.

12:12 Mindfulness, meditation, walking in nature, journaling.

16:21 Realizing emotional drain, seeking social media help.

17:35 Express anticipation for change, urge balance. Hot dog: sandwich?