Breadcrumbs for Life

Career Monday: FOMO


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FOMO—fear of missing out—can quietly derail your career. In this episode, I share a story from my mid-30s about how getting involved in too many things kept me busy but not productive. You’ll learn why FOMO distracts you, how to identify what really matters, and how to move forward with more clarity.


👉 Ready to focus on what matters most? My book Examine Your Career will help you stop chasing everything and choose intentionally. You can buy here!


Reflection Question:

Where in your career are you saying yes out of fear of missing out, instead of focusing on what matters most?


Action Steps:

1. Write down all the projects, activities, and commitments on your plate.

2. Circle the ones that directly align with your goals.

3. Let go of one thing today that looks urgent but isn’t truly essential.


Breadcrumb for Today:

FOMO scatters your energy—clarity multiplies it. Focus on what matters most this week.

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Breadcrumbs for LifeBy Frances Lucas