Everyone has their own definition of perfectionism and apply it to various facets of their lives. Some of us are "career perfectionists" and won't stop thinking about things about their job, tasks, or projects. That being said, perfectionism as a whole stems from our thoughts and feelings, and sometimes, a perfectionist mindset may result in negative behaviors such as anxiety, depression, anger, and more. 

How can we be perfectionists, but also be mindful of triggers that may put us in a negative mindset? Listen to this episode to learn more!