Meriam and Ashley are best friends who connected from across the world over their experience as caregivers to their husbands and who personally lived through the caregiver burnout. Listen to their stories and how they are working to help others avoid burning out. 

You can find them online @meriamboldewijn @timelessdreamevents 

Check out the Wim Hof breathing technique at https://www.wimhofmethod.com/breathing-exercises

You can find us online 

IG @Ididnotsignupforthis.podcast

FB @ididntsuft 

Tiktok @ididnotsignupforthis.pod

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