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Rayna Neises, ACC, host, reflects on the topic of celebrating the season of caring for a senior adult from last week’s interview (115) with Jenn Chan. Rayna continues with that theme and looks at how this can help caregivers.
[1:47]  There is so much involved in making the milestone decision to become a family caregiver.
[3:00]  Four areas to think about:

• [3:20]  Do this season the way that works best for you and your family . . . Give yourself permission to find what works for you.
• [5:41]  Self-care . . . Be kind to your future self.
• [7:43]  Grief . . . The feeling when things are not what we thought they would be.
• [11:05]  Resources . . . Take on the label to open the door.
  • [11:21]  Coaching
  • [13:00]  Newsletter
  • [13:17]  www.aseasonofcaring.com
  • [13:52]  Caregiving.com Champion
  • [14:46]  No Regrets: Hope for your Caregiving Season Book Group

 [15:43]  Continue to look for what you need to make the caring season the best that it can be.