Alexandra authored "FROM ZERO to ZEN: A Guide To Help You Thrive as a Caregiver (from someone who's been there)." She discusses the book's motivation, emphasizing the need for caregivers to navigate diagnoses like Alzheimer's and cancer.

Alexandra shares her struggle when her father was diagnosed with cancer, touching on his journey and the importance of discussing end-of-life wishes, burial, memorial services, and having Power of Attorney. The conversation covers the significance of education for caregivers and their loved ones, briefly addressing self-care, caregiver guilt, and PTSD.

For further information on this subject: Caregivers, Do you feel unprepared or lost

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