In observation of the Suicide Prevention Month, we talk about matters that matter to raise awareness, diminish stigma, and offer hope and encouragement.

If you’re challenged with your mental health, be reminded that it’s never too soon or too late to let someone know. It’s never, ever too heavy, too messy, or too much to ask — even if you already asked a few times before.

National Center for Mental Health Crisis

Toll Free Hotline: 1553

0966-351-4518 (Globe/TM)

0908-639-2672 (Smart/Sun/Talk N Text)

Hopeline Philippines

0917-558-4673 (Globe/TM)

0918-873-4673 (Smart/Sun/Talk N Text)

8804-4673 (PLDT)

2919 (Globe/TM Toll Free)

#MentalHealth

#SuicidePreventionMonth

Special thanks to our audio engineer, Dup Gapud.

ℹ️ Carfun Quickie is a podcast within IKK Podcast hosted by Dr. Lou Noblefranca and Ryel Hagoriles. Unlike our regular episodes, Carfun Quickie episodes are unplanned, uncut on-the-road conversations. This series also serves as a breather while we prepare for a new episode or the next season.