In this episode, we talk about the importance of mental health awareness and share anecdotes and stories about our own experiences with mental health. Plus, we discuss resources and coping mechanisms.

For more information, please visit:

Talkspace: talkspace.com

Better Help: betterhelp.com

Headspace: headspace.com

You can follow us on Instagram @pocketfulofcozypod, on Twitter @cozypod or email us at [email protected] to send feedback & suggestions! Until next time… Stay cozy! :)