This episode gives a deeper talk about the importance of self care and WHY it’s needed when you’re dealing with a partner or someone you may just be dating.

We give our insight on WHAT we do for self care as well as WHY we do the things that we do to help ground us and bring us back to the centers of ourselves without losing it! So many people neglect their self care and eventually it can take a toll on them AND their relationship which is why we want to put a spotlight on why it is so NECESSARY!

You DON’T want to miss this episode so kick back and take a quick listen and be ready to give your opinions and advice on our social media page! We always are ready to hear what our listeners have to say!

Be sure to follow the Instagram page: @LOVE_and_ATOS and give us your feedback! We can’t wait to hear from everyone!