You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any gratitude for the support and energy you give them. In this episode Indrani, Amy, and Jeremie share three more tools (in addition to the tools shared in Episode #5) you can use to change your perspective when someone doesn’t show you appreciation.

Episode Time Codes

01:08 Introduction02:33 Scenario03:15 Indrani - Bring self-compassion into the formula06:36 Discussion about self-compassion14:55 Amy - Practice Critical Awareness20:46 Discussion about using Critical Awareness25:48 Jeremie - Find an "Appreciation Buddy"28:13 Jeremie - Think about a "Future State"30:24 Conclusion

Links and Resources mentioned in this episode

LINK: Episode #5 Dealing with a lack of Appreciation and Gratitude Part OneLINK: Episode #6 A Meditation on Self-KindnessLINK: Kristen Neff's Self-Compassion Test LINK: Affirmation Checklist