There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care practices from 2017. In this episode, part one of two, the ILF Team each share one self-care practice that worked for them in 2017, and one self-care practice they want to improve upon in 2018.

Episode Time Codes

00:00 Introduction00:57 Welcome02:53 Indrani - Finding gratitude in the small moments05:37 Amy - Communication your own needs10:00 Jeremie - spend time with others doing what you love12:47 Discussion about what self-care practices worked in 201715:58 Amy - yoga and meditation19:14 Jeremie - keeping a gratitude and success journal22:54 Indrani - restorative yoga practice22:52 Discussion about what self-care practices need improving in 201832:43 Conclusion