There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care practices from 2017. In this episode, part two of two, the ILF Team each shares new self-care practices they will be trying in 2018.

Episode Time Codes

00:00 Introduction00:35 Jeremie - a new self-care practice he is rebooting from his past02:55 Indrani - preparing for a future self-care goal05:44 Amy - holding space for your personal life after work is done09:45 Discussion17:35 Conclusion18:49 Outro