Starting a new self-care routine, or maintaining a routine consistently, can be challenging. You get busy, other people interfere with your plans, or maybe you realize that you don't even like the self-care activity you have chosen. In this episode Indrani, Amy, and Jeremie discuss tips and tricks you can use to support you in sticking to your self-care routine and living a healthier life.

Episode Time Codes

00:00 Introduction00:52 Scenario02:05 Jeremie - Don't track self-care in your head. Physically track your successes.06:00 Discussion07:10 Indrani - Reduce self-care to a list of your favorite choices.11:10 Discussion14:25 Amy - Get help and support when you can't do it on your own.20:20 Discussion22:10 Jeremie - Change your self-care routines until something works.26:00 Discussion29:50 Conclusion31:41 Outro

Links and Resources mentioned in this episode

LINK: Self-care PosterLINK: 50 Ways to Take a Break PosterBOOK: When? The Scientific Secrets of Perfect Timing - Daniel H. Pink