RAFT

Caring for the Caregivers Meditation – A Meditation on Self-Kindness


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In this episode Indrani shares a special meditation to remind you to be kind to yourself when working in, what is often, a thankless job at your shelter.



Links and Resources mentioned in this episode



The Anyway Poem Audio
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RAFTBy RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe

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