In <a href="https://raftcares.org/resources/podcasts/caring-for-the-caregivers-feeling-guilty-when-saying-no-to-your-supervisor-episode-9">the last episode </a> you learned some tools you can use for having a tough conversation with your supervisor. After having that tough conversation your brain is going to be full and your emotions running high. 
 
 
 
Use this meditation to get to a place where you can properly review the meeting and make decisions on your next steps.

In the last episode you learned some tools you can use for having a tough conversation with your supervisor. After having that tough conversation your brain is going to be full and your emotions running high. Use this meditation to get to a place where you can properly review the meeting and make decisions on your next steps.

In <a href="https://raftcares.org/resources/podcasts/caring-for-the-caregivers-feeling-guilty-when-saying-no-to-your-supervisor-episode-9" rel="noopener noreferrer">the last episode </a> you learned some tools you can use for having a tough conversation with your supervisor. After having that tough conversation your brain is going to be full and your emotions running high. 
 
 
 
Use this meditation to get to a place where you can properly review the meeting and make decisions on your next steps.

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Caring for the Caregivers Meditation – After a tough conversation

Caring for the Caregivers Meditation – After a tough conversation