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Caring for the Caregivers: Meditation – Get Grounded When You Are Feeling Overwhelmed
"Life is a buffet." Indrani shares a metaphor and a meditation to help you deal with feeling overwhelmed with other people's suggestions and demands. Don't try to solve your problems with this meditation, just be present.
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By RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe
5
33 ratings
"Life is a buffet." Indrani shares a metaphor and a meditation to help you deal with feeling overwhelmed with other people's suggestions and demands. Don't try to solve your problems with this meditation, just be present.