RAFT

Caring for the Caregivers Meditation – Using your breathing to deal with difficult conversations


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In this meditation Indrani reminds you to breath, and explains why remembering to breath in the middle of a difficult conversation or crisis is the only sustainable way to handle these situations.
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RAFTBy RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe

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