Holidays can be stressful. Family, friends, extra expenses, and finding time to get everything done, while trying to enjoy yourself, can push you to the edge.

A coworker at the shelter asking you to switch shifts, or give up your holiday time, only adds to this holiday-madness and stress.

In today's episode Indrani, Amy, and Jeremie discuss three tools you can use to have a conversation with your coworker, stick to your boundaries, and still protect the relationship.

Episode Time Codes

00:00 Introduction.00:43 Scenario.02:05 Amy - Guilt and shame triggers.07:28 Discussion about Guilt and shame triggers.13:16 Indrani - Working from your strengths.19:50 Discussion about Working from your strengths.24:40 Jeremie - What happens when you don't set boundaries.29:30 Discussion about What happens when you don't set boundaries.34:05 Conclusion

Links and Resources mentioned in this episode

VIA Strength Survey - FreeGoing to the Movies - Episode #3Going to the Movies - Episode #5