Hey, bestie. I know you’re busy keeping everyone else afloat, but let me remind you—taking care of them doesn’t mean losing you. Your needs, dreams, and well-being matter, too.

In this quick voice note, I’m sharing a little pep talk on why you don’t have to disappear to be a good mom—and a simple way to start putting yourself back on the list today.

Press play, take a breath, and let’s chat. You deserve this.

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