Are you waiting until the kids are asleep to care for your body?

In this episode of the Abundance Series, we explore why your health can’t wait—and why treating your body with love during motherhood (not just around it) is a radical act of abundance.

Johanna shares her personal story of burnout, healing, and how embracing the 8 pillars of the NEWSTART model helped her reconnect with her body in sustainable, mother-friendly ways. This episode is a loving reminder that you don’t have to choose between showing up for your kids and showing up for your own well-being.

When you care for your body, even in the chaos, you’re not just surviving—you’re modeling something powerful for the next generation.

Because your dream life needs a healthy body to live in.

🎧 Listen now and learn how to:

Stop postponing your well-being

Integrate health habits with your family

Redefine self-care as a daily practice of self-respect

This series is part of the Doula Johanna Podcast, created to support women through every life transformation—from motherhood to midlife and beyond.