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In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things.

Resources Mentioned in this Episode:

Tammy For A Change Podcast Episode

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

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Overcoming Weight Loss Obstacles E-Book

The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.