Whether you recognize it or not, social media has an effect on your brain. And for those of us who spend lots of time on it, there can be adverse effects on our health, even considering the benefits it can have on our lives in regards to business and relationships.

Today I am joined by Catarina Page, a mindset strategist and boundaries expert, who shares with us her wisdom on ways to care for your mental health while still being an active user of social media apps.

Catarina Page

Instagram: https://www.instagram.com/thecatarinapage/

Website: https://catarinapage.org/

Intro & Outro music - "Flourish" by Odiussy

https://open.spotify.com/artist/6Z8mA2Ugs5gZfUdysfMtcw

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