Hi friends and welcome back! This week we are talking a lot about the mind to body connection for our overall well being. & asking the question, why are mental health and physical health looked at so differently in our day to day? How do we open up the conversations to talk about mental health for what it is, NORMAL. When someone asks "how are you?" are you always honest or worried about being a burden by speaking the truth? We also discuss making your mental health routine as diverse and intricate as your physical health routine and why this is so essential. It is a deep dive but its one worth hearing.