Caring For Yourself: The Self Care Podcast

By Rob Flood

This podcast is all about Self-Care. I can't wait to share all the ways you can take control of your mental well-being to feel your best, every day!... more

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FAQs about Caring For Yourself: The Self Care Podcast:

How many episodes does Caring For Yourself: The Self Care Podcast have?

The podcast currently has 6 episodes available.

Caring For Yourself: The Self Care Podcast episodes:

January 13, 2022 Keeping Self Care In Your Mind On a Daily Basis
Welcome to the new episode! It's been a while, but today I wanted to talk about how to keep Self Care in your mind, on a daily basis. This is a smaller episode, but I felt the need to share with you all!
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10min
April 27, 2021 It's Okay To Say NO!
Welcome to the newest episode! Today's topic is about saying "No" and that it's okay to say no when you have to. It's an important part of self-care.
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16min
April 07, 2021 Do You Need to Spend Money on Self Care?
In this episode, we talk about spending money on self-care. I give a few tips and ideas because this is a very important question.
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16min
March 22, 2021 Meditation
Welcome to Episode 3! This one is all about mediation so, sit back, relax, and enjoy!
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16min
March 01, 2021 Coloring
In this episode, we talk about the magic of coloring and how it can be a GREAT way to take your self-care to the next level!
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16min
February 22, 2021 What is Self Care/How I Came Up with This Podcast Idea
Welcome to the premier episode of the Caring for Yourself Podcast!
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12min

FAQs about Caring For Yourself: The Self Care Podcast:

How many episodes does Caring For Yourself: The Self Care Podcast have?

The podcast currently has 6 episodes available.