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Caring For Yourself: The Self Care Podcast
Caring For Yourself: The Self Care Podcast episodes
- Keeping Self Care In Your Mind On a Daily Basis
Welcome to the new episode! It's been a while, but today I wanted to talk about how to keep Self Care in your mind, on a daily basis. This is a smaller episode, but I felt the need to share with you all!
10 min - It's Okay To Say NO!
Welcome to the newest episode! Today's topic is about saying "No" and that it's okay to say no when you have to. It's an important part of self-care.
16 min - Do You Need to Spend Money on Self Care?
In this episode, we talk about spending money on self-care. I give a few tips and ideas because this is a very important question.
16 min - 16 min
- Coloring
In this episode, we talk about the magic of coloring and how it can be a GREAT way to take your self-care to the next level!
16 min - What is Self Care/How I Came Up with This Podcast Idea
Welcome to the premier episode of the Caring for Yourself Podcast!
12 min
About Caring For Yourself: The Self Care Podcast
From the publisher's feed
This podcast is all about Self-Care. I can't wait to share all the ways you can take control of your mental well-being to feel your best, every day!