Carl Reader on 3 Functional Movements to Improve Your Golf Swing
09.24.2020 - By On the Mark Golf Podcast
Carl Reader is a South African Functional Movement Coach who works with golfers of all skill levels to better health and maximized performance. He joins our podcast to help you to understand functional movements and exercises for golf improvement.
Carl elaborates on three functional movements - the Squat, the Upright Plank and the Lunge and how incorporating them in workouts will promote well-being, reduced injury and better golf. He also addresses Thoracic Spine Mobility and key power moves in the swing.