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One moment changed everything - architect Carla Middleton saved her husband’s life during a sudden cardiac arrest. What followed was trauma, burnout, and the slow, intentional work of rebuilding her nervous system, her life, and a thriving architecture practice.

In this deeply honest conversation, Carla shares how meditation, nervous system regulation, and values-led leadership helped her move through trauma and why success without wellbeing is not sustainable. This episode is for anyone navigating burnout, creative pressure, or building a business after a life-altering moment.

Topics include trauma recovery, burnout recovery, transcendental meditation, nervous system regulation, and the real life of an architect running a successful practice.

#BurnoutRecovery #TraumaHealing #NervousSystemRegulation 

#Meditation #TranscendentalMeditation #LifeOfAnArchitect 

#WomenInBusiness #CreativeLeadership #BuildBeautiful

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