"It is more important to know what sort of person has a disease than to know what sort of disease a person has."

Everyone's case is very individual, we're not all the same,

What works for one person, doesn't have to work for someone else.

Not everything is one thing.

Some things could be structural, could be nutritional,

And some things could be chemical or emotional.

On today’s episode, Carla and I help you find answers to a variety of topics on human health, from structural, nutritional and emotional standpoints.

Carla Vilches is a chiropractor, clinical nutritionist, occupational therapist and coach, Board Certified Pediatric and Pregnancy Chiropractor, holds various Certifications, specializing in emotional release work and body healing techniques. She currently has a practice in New York City and Puerto Rico. She has experience with pre- and postnatal care, pediatric population, special-needs children and adults, patients with mental health issues and people who find themselves overwhelmed with anxiety and panic, addictions, physical and mental blockages, endocrine and spine-related issues.

She always says that she doesn’t bring any healing, she just brings your body to balance.

So listen to Episode 10 of My Fitness Ride, to learn that being exposed to things that are keeping you off homeostasis, is a problem and find out where to dig in your life, to have a mind-body balance.

Questions I ask:

• What exactly goes into your evaluation? (11:10)
• What do you do, energetically, with the body? (22:25)
• What is adrenal fatigue? (31:35)
• How do you measure, monitor and treat fatigue? (35:23)
• What exactly do you do as a nutritional coach? (45:58)

In this episode, you will learn:

• The emotion code. (06:57)
• The two levels of awareness. (18:13)
• What Applied Kinesiology is. (26:50)
• The difference between fatigue and exhaustion. (33:42)
• The Superman Pose and the Smile Technique. (40:37)

Connect with Carla:

• Website
• LinkedIn
• Instagram
• Facebook
• Office Number: 917-756-9022