<div>Lethas gives an update on Jake Carlisle and the new rules, before Head of High Performance Matt Hornsby chats everything pre-season, holistic footballers and what 'sports science' actually means. 'Simon Says' is back with the new runner rule, regional games and a trip to Westeros.</div><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Lethas gives an update on Jake Carlisle and the new rules, before Head of High Performance Matt Hornsby chats everything pre-season, holistic footballers and what 'sports science' actually means. 'Simon Says' is back with the new runner rule, regional games and a trip to Westeros.See omnystudio.com/listener for privacy information.

Lethas gives an update on Jake Carlisle and the new rules, before Head of High Performance Matt Hornsby chats everything pre-season, holistic footballers and what 'sports science' actually means. 'Simon Says' is back with the new runner rule, regional games and a trip to Westeros.<p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.</p>

Carlisle, High Performance & Game of Thrones

Saints Insider provides an in-depth analysis of the recent events at the Saints. Join St Kilda FC's Clair White each fortnight as we get the inside scoop alongside St Kilda General Manager of Football, Simon Lethlean and put a magnifying glass on the big stories from the club and the AFL.

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Carlisle, High Performance & Game of Thrones

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